Comments for Nourish, Move, Love

Comment on Beginner Workout Plan (30-Day Routine) by Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 25 Nov 2024 21:05:45 +0000

In reply to Kristin. Sorry for the confusion, Kristin! Yes, this plan just got an update to include some of our newer workouts. We'll email you a copy of the PDF calendar for the previous version! -Lindsey

Comment on Beginner Workout Plan (30-Day Routine) by Kristin

Kristin — Mon, 25 Nov 2024 19:49:41 +0000

Did this plan change recently? I am on week 4 and all the sudden the plan is super different. Do you have a link to the old plan, so I can finish this one out? Thanks! I am loving the workouts.

Comment on 5-Minute Indoor Walking Workout by Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 25 Nov 2024 14:56:52 +0000

In reply to Erin. Thanks for the feedback, Erin. Appreciate you trying this workout! -Lindsey

Comment on 5-Minute Indoor Walking Workout by Erin

Erin — Sat, 23 Nov 2024 18:13:22 +0000

Just tried the 5 min. Workout. I did really enjoy this workout, BUT couldn’t stand that there was no beat to follow. There was music, but we didn’t follow any kind of rhythm I am used to old fashioned aerobics where we were on beat all the time. Will try more of theses workouts though. I have limited space in my house and I was able to do this within that space and feel good afterwards.

Comment on 3-Day Workout Split (PDF Guide) by Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Fri, 22 Nov 2024 17:22:10 +0000

In reply to Kelsey. We hope you enjoy this plan, Kelsey! We also have a few strength + running workout plans available... if you search "strength and running" on the site, they'll pop up! -Lindsey

Comment on 3-Day Workout Split (PDF Guide) by Kelsey

Kelsey — Fri, 22 Nov 2024 16:39:21 +0000

Thanks! I like to run 3 times a week and was looking for something just like this! I’ve been just picking different full body workouts from your website, but I’m looking forward to trying this plan!

Comment on 7-Day High Protein Meal Plan (and Grocery List) by Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Wed, 20 Nov 2024 22:04:05 +0000

In reply to Devorah. Hi Devorah! Great question - protein totals will vary based on a number of factors. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. To determine your daily protein intake, you can multiply your weight in pounds by 0.36. That gives a good minimum to strive for, but I personally aim for closer to 100 grams per day to support muscle growth! -Lindsey

Comment on 7-Day High Protein Meal Plan (and Grocery List) by Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Wed, 20 Nov 2024 22:01:46 +0000

In reply to Marian Banks. Hi Marian, Sorry for the confusion on this one! The recipe as written is about 29g of protein - use a higher protein english muffin (6g). With two eggs per sandwich you're up to about 18g total. Load it up with spinach and kale for another 2-3g and add a slice of cheese (6-8g depending). I do like to add egg whites or some sausage or bacon to get this closer to 40g for the meal. You could also serve this with a side of Greek yogurt and berries for more protein. -Lindsey

Comment on 7-Day High Protein Meal Plan (and Grocery List) by Devorah

Devorah — Wed, 20 Nov 2024 21:24:13 +0000

Hi Lindsey! I am planning to start MyFitnessPal and its saying I should be striving for 137g/protein per day but your suggestions are around 100g/day. Does this seem high to you? Thanks!

Comment on 7-Day High Protein Meal Plan (and Grocery List) by Marian Banks

Marian Banks — Wed, 20 Nov 2024 13:44:32 +0000

Would you please break down how you get 38 grams of protein in your egg sandwich. I can’t figure it out. I’m missing something I think. TY