Comments on: 10-Minute Upper Body Workout for Women

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Fri, 31 May 2024 17:41:20 +0000

In reply to Katy.

Hi Katy! So glad you love this workout (and it was the first one you did with us)!! To answer your questions: 1) Narrow row because a lot of people complain of lower back pain when doing bent over back rows, and the narrow row keeps the weights more at the sides of the body taking less stress off the back — thus, making this workout more approachable to all fitness levels. 2) Left off the 4 reps because I wanted to stay true to time and you might notice I’m using 15-20lb weights in this workout vs the 10lbs I was using in the original workout — so just going heavier and a bit slower and needed to cut off the 4 reps to keep it true to 10 mins! Glad you love this workout! Keep up the great work! -Lindsey

By: Katy

Katy — Fri, 31 May 2024 13:59:10 +0000

The old 10-minute arm workout was my first workout ever with you, Lindsey!! I loved it! This one has a few changes, and I am curious…why do you switch to the narrow row, and why do you leave out the 4 reps on the end(instead of 12, 10, 8, 6, 4; it is now 12, 10, 8, 6)? I love this re-do, and I love Rachel! Thanks so much, ladies! It is definitely quick and effective; I just upped my weights again!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 03 Jul 2023 03:42:59 +0000

In reply to Allison. Agreed! I love adding this onto a run too! Nice work Allison and I hope you come back for more workouts! -Lindsey

By: Allison

Allison — Sat, 01 Jul 2023 07:27:21 +0000

Best way to finish a run! Thanks for providing such amazing workouts!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Sun, 14 Mar 2021 20:20:35 +0000

In reply to Liz. Way to go Liz! And I love your enthusiasm for increasing weights! NICE WORK! -Lindsey

By: Liz

Liz — Sat, 13 Mar 2021 15:31:14 +0000

Fantastic workout! I love your enthusiasm, you push us to the max 🙂 I managed to do it all with my 12 lbs. dumbbells, next time I’ll try 15 lbs. Thanks so much, Lindsey!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Tue, 16 Jun 2020 17:54:04 +0000

In reply to Amy. Hi Amy! I'm so glad you stumbled across my account on Instagram too! Keep up the great work and I look forward to sweating with you! - Lindsey

By: Amy

Amy — Tue, 16 Jun 2020 17:42:59 +0000

You are amazing!! Your workouts are awesome and you are so eager to share! I’m grateful to have stumbled across your Instagram profile, I will be sweating and growing muscle with the aid of your videos, so thank you so much!!

By: lindsey

lindsey — Tue, 30 Oct 2018 04:13:18 +0000

In reply to Ruben. Thanks Ruben! So glad you love this workout as much as I do! Enjoy! -Lindsey

By: lindsey

lindsey — Tue, 30 Oct 2018 04:09:14 +0000

In reply to Rosa Laura.

Hi Rosa! I’m so sorry I’m just seeing your message now. So happy you love this workout and thank you for the feedback about doing this for Lower Body + Core as well. I thought you might enjoy these posts too:
7 Best Strength Training Exercises for Women {Total Body} — https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/
6 Best Booty Building Exercises for Women — https://www.nourishmovelove.com/6-best-booty-building-exercises-women/
6 Exercises to Tone Your Abs + Butt + Thighs — https://www.nourishmovelove.com/6-exercises-to-tone-your-abs-butt-thighs/
7 Core Exercises — https://www.nourishmovelove.com/super-7-core-workout/

As for this workout perform 12 reps of exercises 1 through 5, then 10 reps of exercises 1 through 5…and so on!

Thanks again for checking out this workout! -Lindsey