How To Do Standing Hamstring Curls Start standing, feet under hips, core engaged, and a slight bend in both knees. Transfer your weight to your right foot, while at the same time bending your left knee to kick your left heel back towards your glutes. Quickly switch to the left leg, stepping out with your left foot while kicking the right heel back towards your glutes. Try to make the motion as fluid as possible, smoothly alternating between legs.
How To Do Standing Hamstring Curls Start standing, feet under hips, core engaged, and a slight bend in both knees. Transfer your weight to your right foot, while at the same time bending your left knee to kick your left heel back towards your glutes. Quickly switch to the left leg, stepping out with your left foot while kicking the right heel back towards your glutes. Try to make the motion as fluid as possible, smoothly alternating between legs.
How To Do A Side-to-Side Step Touch Start standing in an athletic stance, feet hip width apart and knees slightly bent. Hold your arms just under shoulder height, slight bend in the elbows. Side step to the right with your right foot, then step your left foot across to join your right. As you step to the right, open the arms wide overhead to raise your heart rate. Pull the arms in as the left foot taps. Repeat, performing two lateral step-touches to the right side. Tap the left foot on the floor and then immediately step back to the left, following with your right to tap. Perform two lateral step-touches to the left side. Repeat this process, alternating two lateral steps to the right with two lateral steps to the left.
How To Do A Side-to-Side Step Touch Start standing in an athletic stance, feet hip width apart and knees slightly bent. Hold your arms just under shoulder height, slight bend in the elbows. Side step to the right with your right foot, then step your left foot across to join your right. As you step to the right, open the arms wide overhead to raise your heart rate. Pull the arms in as the left foot taps. Repeat, performing two lateral step-touches to the right side. Tap the left foot on the floor and then immediately step back to the left, following with your right to tap. Perform two lateral step-touches to the left side. Repeat this process, alternating two lateral steps to the right with two lateral steps to the left.
How To Do Skaters Start standing in an athletic stance, feet hip width apart, knees slightly bent, core engaged. Push off your right foot to bound laterally to the left, landing in a loaded skater position on your left foot. Left knee bent, right leg tracking behind your left foot in a skater position. Then, drive off your planted left foot to bound laterally back to the right. Landing softly on your right foot. Right knee bent, left leg tracking behind your right foot in a skater position. Repeat, alternating the skaters on each leg.
How To Do Skaters Start standing in an athletic stance, feet hip width apart, knees slightly bent, core engaged. Push off your right foot to bound laterally to the left, landing in a loaded skater position on your left foot. Left knee bent, right leg tracking behind your left foot in a skater position. Then, drive off your planted left foot to bound laterally back to the right. Landing softly on your right foot. Right knee bent, left leg tracking behind your right foot in a skater position. Repeat, alternating the skaters on each leg.
How To Do Two Jabs and Two Taps Start standing, feet shoulder-width apart, knees slightly bent, core engaged. Bring hands or knuckles up to “defend” your face in a guard position. Step out to the side with your right foot, performing a tap out to the right. As you step out with your right foot, perform a “jab” with your right fist, quickly punching your right arm directly in front of you. Repeat twice, performing two jabs and two lateral taps with the right arm and right leg. Then, return to starting position and alternate sides, this time stepping out with your left foot and performing two jabs with your left arm. Repeat, alternating two jabs and two taps on each side of the body.
How To Do Two Jabs and Two Taps Start standing, feet shoulder-width apart, knees slightly bent, core engaged. Bring hands or knuckles up to “defend” your face in a guard position. Step out to the side with your right foot, performing a tap out to the right. As you step out with your right foot, perform a “jab” with your right fist, quickly punching your right arm directly in front of you. Repeat twice, performing two jabs and two lateral taps with the right arm and right leg. Then, return to starting position and alternate sides, this time stepping out with your left foot and performing two jabs with your left arm. Repeat, alternating two jabs and two taps on each side of the body.
How To Do Two Lateral Squat Walks and Standing Crunches Start standing feet hip width apart, knees slightly bent. Place your hands behind your head and think about pressing your head into your fingertips, elbows pointing straight out to the sides. Leading with your left knee, step out towards the left, lowering your hips down into a squat. Press through your heels to stand tall, then repeat; performing another squat as you move laterally to the left. Then, pull the right knee up towards your chest as you simultaneously pull your left elbow down to meet the right knee. Touch the left elbow to right knee if possible, performing a standing crunch. Return to starting position, then repeat on the opposite side; stepping out with your right leg and performing two lateral squat walks to the right. Then, bring your left knee up towards your chest, bringing your right elbow to meet it, performing a standing crunch on the left side.
How To Do Two Lateral Squat Walks and Standing Crunches Start standing feet hip width apart, knees slightly bent. Place your hands behind your head and think about pressing your head into your fingertips, elbows pointing straight out to the sides. Leading with your left knee, step out towards the left, lowering your hips down into a squat. Press through your heels to stand tall, then repeat; performing another squat as you move laterally to the left. Then, pull the right knee up towards your chest as you simultaneously pull your left elbow down to meet the right knee. Touch the left elbow to right knee if possible, performing a standing crunch. Return to starting position, then repeat on the opposite side; stepping out with your right leg and performing two lateral squat walks to the right. Then, bring your left knee up towards your chest, bringing your right elbow to meet it, performing a standing crunch on the left side.