Comments on: Strength & HIIT Workout Routine for Women (35 Minutes)

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Sun, 02 May 2021 16:29:13 +0000

In reply to Rochelle. Way to go Rochelle! I'm so glad you are enjoying the workouts AND seeing results! Awesome work! I hope you keep coming back for more! -Lindsey

By: Rochelle

Rochelle — Sat, 01 May 2021 03:16:33 +0000

Hi Lindsey! Just wanted to say THANK YOU for all the great content you put out! I started following your workouts this past fall and have seen a great increase in strength and muscle tone since then. Keep up the great work!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 11 May 2020 18:51:17 +0000

In reply to Jessica.

Jessica! I’m so glad you’re loving the workouts, especially the HIIT workouts (a favorite of mine as well). I’m sorry to hear about your shoulder injury and I hope it heals fast! Try this 15-Minute HIIT Cardio Workout — https://www.nourishmovelove.com/15-minute-hiit-cardio-workout-video/

By: Jessica

Jessica — Tue, 14 Apr 2020 13:41:17 +0000

I love your HIIT workouts. They are perfect for squeezing in when I have a little time here and there. Right now I am nursing a left shoulder & tricep injoury. I can do planks, but not side planks. I sm looking for a good full body workout that does not emphadize arms. Any suggestions?