Fit woman holding a dumbbell near her face

Build 30 (Muscle Building Workout Plan)

This is Build 30 — a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.

Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.

Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?

woman performing shoulder press as part of muscle building workout plan

Build 30: Muscle Building Workout Plan

woman holding dumbbells as part of full body and leg day workout

30-Minute Full Body + Leg Day Workout Routine (Build, Day 1)

woman performing dumbbell arm exercise

30-Minute Chest + Tricep Workout (Build, Day 2)

woman performing shoulder halo as part of core training workout

30-Minute Core Training with Dumbbells (Build, Day 3)

Woman performing lateral lunge as example of glute and hamstring exercises

30-Minute Glutes + Hamstrings Workout (Build, Day 4)

woman performing bicep curl as example of full body and ab workout

30-Minute Full Body Workout Routine + Abs (Build, Day 5)

Woman performing overhead tricep extension as part of full body and arm workout routine

30-Minute Full Body and Arm Workout Routine (Build, Day 6)

woman performing dumbbell leg lifts as part of quad and glute workout

30-Minute Quad + Glute Workout (Build, Day 7)

woman holding dumbbell as part of core circuit workout

30-Minute Core Circuit (Build, Day 8)

woman performing back row as part of back and shoulder workout

30-Minute Back + Shoulder Workout (Build, Day 9)

woman performing dumbbell snatch as part of muscle building workout

30-Minute Muscle Building Workout (Build, Day 10)