Comments on: Legs, Back and Biceps Workout (30-Minute Pyramid)

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 08 Aug 2022 19:16:11 +0000

In reply to Sandra Statham. Sandra! I am so happy you found your way here. So glad to hear that the tips in this workout were helpful for you. You've got this - keep up the great work! -Lindsey

By: Sandra Statham

Sandra Statham — Mon, 08 Aug 2022 18:17:22 +0000

Thanks so much for sharing these awesome tips. Visiting your blog has really inspired me to begin working out again, it’s been over 3 years I did a serious workout session LOL

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Sun, 21 Feb 2021 20:03:20 +0000

In reply to Leigh. Way to go Leigh! This is a tough workout and at 24 weeks pregnant you're rocking it! NICE WORK! This is actually an old Adidas top, but the Athleta Conscious Crop is very similar! -Lindsey

By: Leigh

Leigh — Sat, 20 Feb 2021 00:20:00 +0000

24 weeks pregnant with my second, and LOVED this workout! Thank you for this gold. Also- I’ve got to know where your top is from!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Thu, 18 Feb 2021 18:21:43 +0000

In reply to Julie. Way to go Julie -- so glad you gave this workout a try and liked it! Keep up the great work and keep coming back for more! -Lindsey

By: Julie

Julie — Thu, 18 Feb 2021 18:19:34 +0000

Another awesome workout! Thank you so much for challenging and fun work outs at home!!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Tue, 16 Feb 2021 14:37:24 +0000

In reply to legalsteroids. Yes, I love pyramid training it's a powerful way to increase strength gains and build cardio endurance!

By: legalsteroids

legalsteroids — Tue, 16 Feb 2021 11:55:35 +0000

Pyramid training can be applied to any workout goal, ranging from strength to cardiorespiratory endurance to muscular endurance.