Hi Devorah! Great question – protein totals will vary based on a number of factors. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. To determine your daily protein intake, you can multiply your weight in pounds by 0.36. That gives a good minimum to strive for, but I personally aim for closer to 100 grams per day to support muscle growth! -Lindsey

Hi Marian, Sorry for the confusion on this one! The recipe as written is about 29g of protein – use a higher protein english muffin (6g). With two eggs per sandwich you’re up to about 18g total. Load it up with spinach and kale for another 2-3g and add a slice of cheese (6-8g depending). I do like to add egg whites or some sausage or bacon to get this closer to 40g for the meal. You could also serve this with a side of Greek yogurt and berries for more protein. -Lindsey

Hi Sue, All of the recipes are linked within this blog post. Please scroll through and click on the bold, purple text to be taken to the corresponding recipe. Thanks! -Lindsey

Hi Sue, All of the recipes are linked within this blog post. Please scroll through and click on the bold, purple text to be taken to the corresponding recipe. Thanks! -Lindsey

Hi Sue! Appropriate portion sizes will vary person to person based on a number of different factors. This is just meant to serve as a guide and inspiration for how you might try to get more protein in each day. Thanks! -Lindsey