Comments on: 20-Minute Full Body Strength Workout (No Repeats + No Jumping)

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Mon, 10 Apr 2023 13:33:58 +0000

In reply to Holly. Holly! So glad you're here and loving the workouts! And I LOVE that you're increasing your weights -- keep striving for those heavy weights. Keep up the great work and keep building that strength! -Lindsey

By: Holly

Holly — Fri, 07 Apr 2023 11:26:36 +0000

I’m new to your workouts but am loving the motivation you bring! As a 50 year old who has been working out (mostly running) my entire adulthood, I’m learning now more than ever to “use it or lose it” in the strength department. I had been using 3 and 5 pound weights to cross train, but recently upgraded to 10 pounds thanks to your inspiration to lift heavy! Can’t wait until I can lift 15s! My overall balance and coordination is improving. Loving these workouts to improve my functional fitness! 🙂

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Sat, 14 Nov 2020 22:29:35 +0000

In reply to Shilo. Shilo! So glad you're loving the workouts and putting them to good use! Keep up the great work and keep coming back for more! -Lindsey

By: Shilo

Shilo — Sat, 14 Nov 2020 22:22:11 +0000

Huge THANK YOY Lindsey for your awesome website and workout videos! Such a huge motivator and love your variety!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Wed, 11 Nov 2020 22:17:53 +0000

In reply to Robin. Way to go Robin! So glad you liked this one! And YES, I love a good: Yes, you can! Keep up the great work! -Lindsey

By: Robin

Robin — Wed, 11 Nov 2020 16:17:18 +0000

Yours are the best workouts on the internet. I appreciate the intensity & motivation you bring to each workout. I’ve even start chanting to my self while climbing on my mtn bike, “yes you can-yes you can,” or “you can do anything for 30 sec!” Those are a real mental booster when your muscles are getting ready to tell you to stop.

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Wed, 11 Nov 2020 13:35:13 +0000

In reply to Nichi. I'm so glad you liked this one! Yes, it's filled with variety. So glad your friend shared my site with you and you are putting the workouts to good use! Keep up the great work! -Lindsey

By: Nichi

Nichi — Wed, 11 Nov 2020 12:58:21 +0000

FANTASTIC workout-a friend referred me to your site and I have been loving these workouts. I get bored easily when working out, so these keep me on my toes and keep me in tune with cross fit style moves that I enjoy (but often forget). Thanks for keeping it real-I even send these to my teen and tween!