Comments on: 4-30-10 Method Free Workout Plan (PDF) https://www.nourishmovelove.com/4-30-10-method/ Pray often. Eat your veggies. Move your body. Love yourself + others. Thu, 24 Oct 2024 16:27:01 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Lindsey Bomgren, CPT https://www.nourishmovelove.com/4-30-10-method/comment-page-1/#comment-4992 Mon, 04 Mar 2024 15:49:40 +0000 https://www.nourishmovelove.com/?p=92937#comment-4992 In reply to Maria Slife.

Maria! I’m so happy to hear you’re loving the workouts and finding accountability in the workout plans! Down 45lbs — that’s AMAZING!! I hope you are so proud of all your hard work! Keep it up! -Lindsey

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By: Maria Slife https://www.nourishmovelove.com/4-30-10-method/comment-page-1/#comment-4991 Sun, 03 Mar 2024 14:13:13 +0000 https://www.nourishmovelove.com/?p=92937#comment-4991 I love all your workouts! I finally am staying dedicated! Consistently is key..down 45 lbs! Thank you!!!!

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