Comments on: 25-Minute Toned Arms Workout for Women

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Fri, 10 Feb 2023 16:49:29 +0000

In reply to Fatma. So happy to hear you have been part of the NML community for years and are loving the new format! I would suggest doing seated press instead of the v-sit to protect your lower back! Thanks for sweating with us and keep coming back for more!

By: Fatma

Fatma — Fri, 10 Feb 2023 04:56:57 +0000

I really liked this format, and really appreciated your thorough instructions – especially for the bonus core move. I always struggle with the v-sit or a boat pose. When I did it, I immediately felt a sharp pain in my low back, so I came here to read the precise instructions. What am I doing wrong?
Also, I am really glad that you now can film workouts at your home. I’ve been following along for a while, and I know you had to film a lot in one day for the studio space. This change made me really happy for you! wishing you all the best!

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Tue, 07 Feb 2023 15:51:19 +0000

In reply to grethe. You are so awesome mama!! Way to get it done twice!! Keep coming back for more!!

By: grethe

grethe — Tue, 07 Feb 2023 11:28:31 +0000

Great workout! I did it twice as I never know when I’ll get to workout for longer than 20min – mom life!! Thanks again for the awesome content.

By: Lindsey Bomgren, CPT

Lindsey Bomgren, CPT — Sun, 01 Nov 2020 19:43:23 +0000

In reply to Chattari. Chattari! I'm so glad you're loving the workout videos and putting them to good use! Thank you so much for your kind words and keep up the good work! -Lindsey

By: Chattari

Chattari — Sun, 01 Nov 2020 17:15:27 +0000

Just wanted to say that I really appreciate all your efforts and the amount of work you put into make these videos AND to give free access! You are awesome and I whole heartedly wish you nothing but the best!

By: Lindsey

Lindsey — Wed, 24 Apr 2019 14:29:58 +0000

In reply to fitnesshealthforever. Thanks for checking out this post! -Lindsey

By: fitnesshealthforever

fitnesshealthforever — Wed, 24 Apr 2019 07:45:41 +0000

This is an informative post. Got a lot of info and details from here. Thank you for sharing this and looking forward to reading more of your post. Women's Health And Fitness

By: Lindsey

Lindsey — Tue, 23 Apr 2019 12:08:11 +0000

In reply to Amanda Howard. Hi Amanda! Yes, these 6 exercises are staples in my upper body training routine and a fun way to mix things up! Women are usually weaker in our upper bodies because we focus on them less + there are so many benefits to strength training! Keep up the great work! -Lindsey

By: Amanda Howard

Amanda Howard — Tue, 23 Apr 2019 10:40:18 +0000

I look forward to giving all these 6 exercises a try and then continuing to do it weekly! I was doing weight work with my upper body today and it hurt way to much, need some major strengthening to occur!